Kara Price, Instructor
My career started as a professional dancer in Chicago, where I was first introduced to Pilates and yoga. I quickly fell in love with the added flexibility, core strength, and alignment benefits.
I have now been a private instructor for 20 years and love working with my clients to create a session that is custom tailored to their needs.
Pilates and yoga benefit everyone. Whether healthy, injured, young, old, big, or small, you will see and feel the difference a private session makes in your mind and body. Pilates is an exercise routine designed to create resistance training through the strength and flexibility of your postural muscles. Yoga is a way of life that can calm and focus the mind, release tension from your body physically, and increase lung capacity. They are a winning combination of working your whole body; physically, mentally, and spiritually!
Karen Pass, Educator
“I am feeling and seeing so much from just one month of yoga and Pilates. I am feeling a renewal in my body. Mentally and physically they have both given me better health and well being in a stressful time... With my chronic illness and arthritis, I have not had pain in my legs, my knee feels so much better and my hands feel better. It shows how much these two methods help the body as well as the soul. Thanks so much!”
"I wanted to say thank you again for the Pilates session on Monday. You are an excellent teacher with both expertise and strong intuition. You helped me to activate neuro-muscular pathways that have been dead for a long time - not just in my knee, but in my right foot and hip. Not only was my posture better today, but I walked with only a fraction of the discomfort I have had for years in my foot/hip. Incredible!."
Read More Testimonials
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Frequently Asked Questions
How long is a session?
Every session is 55 minutes. We will begin the session by doing a quick assessment and then jump right into the routine. Every session is different to keep your body and mind challenged. We will have lots of fun together.
What should I wear to my session?
You will want to wear something comfortable that allows easy flexibility. I have a private changing area, so if you are heading to the session from work you can easily change. Many clients enjoy wearing socks during the session.
What is the difference between Yoga & Pilates?
Pilates is an exercise routine designed to create resistance training through the strength and flexibility of your postural muscles. It concentrates on cultivating core strength in the body and lengthening the spine. Yoga is a way of life that can calm and focus the mind, release tension from your body physically, and increase lung capacity. We will figure out which one is best for you.
What is the cost of a session?
This is a time for you to invest in your health and see the benefits of private sessions. I offer discounts for your first visits and if you purchase multiple sessions at once. Visit the pricing page to see the breakdown of costs.
Do you teach group classes in town?
Yes, I teach classes at Yoga East, Betsy's Studios, and Baptist Milestone Wellness Center. Check their websites for more information. I also teach corporate classes and am currently working with Yum! Brands and LG&E/KU.
Are you a certified instructor?
Yes. I am a certified Pilates instructor through Body Balance Pilates, PhysicalMind, Power Pilates Pre/post-natal training, and PMA. I have studied under Brooke Siler, Bob Liekens, Kristen Veltcamp, Rachel Taylor Segel, Michael Fritzke and Ton Voogt. I am a certified Yoga instructor through OM Yoga Vinyasa TT, Relax & Renew TT, Pre/post-natal training, and an Anusara Immersion. I have studied under Cyndi Lee, Frank Mauro, Judith Lasater, Seane Corn, Sianna Sherman, Laura Spaulding, Francois Raoult, and Ramanand Patel.